30-Minute HIIT Classes (Online via Zoom):
Experience an exhilarating 30-minute High-Intensity Interval Training (HIIT) session from the comfort of your home with our online Zoom classes. Led by certified fitness instructors, these sessions are designed to maximize your workout efficiency, combining bursts of intense exercises with short periods of rest. Get ready to torch calories, boost your metabolism, and improve cardiovascular fitness. Whether you're a beginner or a seasoned fitness enthusiast, our HIIT classes cater to all fitness levels, offering modifications for every exercise. Join the virtual community, stay motivated, and achieve your fitness goals in just 30 minutes!
60-Minute Bootcamp Classes (Hybrid Model - Online via Zoom and In-Person in Aurora, Ontario):
Step into the ultimate fitness experience with our 60-minute Bootcamp classes, available in a hybrid model – online via Zoom and in-person at our state-of-the-art studio in Aurora, Ontario. Led by our skilled instructors, these classes offer a dynamic blend of strength training, cardio, and functional exercises to challenge and sculpt your entire body. Choose the setting that suits you best – join the energetic virtual class from anywhere or immerse yourself in the supportive atmosphere of our studio. The hybrid model ensures flexibility without compromising on the intensity and effectiveness of the workout. Embrace the power of community, push your limits, and achieve holistic fitness with our Bootcamp classes.
Personal Training (Via Zoom or In-Person in Aurora)
Elevate your fitness journey with personalized training sessions led by industry veterans Kirstin and Paula, each boasting over 20 years of expertise. Whether in-person or online via Zoom, their combined 40+ years of experience ensure a tailored approach to address your unique goals and needs.
Kirstin and Paula specialize in crafting customized sessions to assist you in achieving a wide array of objectives, from weight loss and body composition changes to muscle gain and injury prevention. Their extensive background also includes expertise in sport-specific training and optimizing fitness for older adults. Every session is thoughtfully designed to meet your individual requirements, ensuring a holistic and effective approach to your fitness journey.
Experience the benefits of training with seasoned professionals who are committed to guiding you through a personalized fitness program. No matter your fitness level or aspirations, Kirstin and Paula are dedicated to helping you succeed, both in-person and through the convenience of online sessions via Zoom. Your goals are unique, and so is the personalized attention you'll receive from our experienced trainers.
Pricing for Classes: (prices do not include taxes)
30mins H.I.I.T classes - $10/class
60min Bootcamp classes - $20/class
Pricing for Personal Training: (prices do not include taxes)
Packages:
1-9 sessions - $81/session
10-23 sessions - $73/session
24+ sessions - $68/session
30min personal training sessions - $42/session
